Some dry foods that can really help you to eliminate deficiency of vitamin B12.

Our body needs a lot of vitamin B12. Absence of vitamin B12 causes various diseases in the body. Today we will discuss here about some dry fruits that can be used to overcome vitamin B12 deficiency.

Vitamin B12 is a very essential element of the body. This vitamin helps in various vital functions. In this case, starting from DNA, this vitamin plays a special role in making red blood cells.

But still there is no awareness about this vitamin among us. Deficiency of this vitamin can also be observed in the body of many Indians. And some special diseases are born from it. So try to be careful about this vitamin deficiency. In this case, you must read this report to know all the information 'A to Z' about Vitamin B12.

First of all, almonds are rich in vitamin B12, which can be used to treat vitamin B12 deficiency.

Then comes the pistachio but contains a lot of vitamin B12 and also contain with magnesium, potassium,calcium.

Dates are rich in vitamin B12 and also contain iron, so eating dates not only for vitamin B12, but also helps in eliminating iron deficiency.

Pumkin seeds also contains many essential nutrients and vitamin B12 plays a key role in vitamin B12 deficiency.

Fig are rich in vitamin B12 and figs have a very divisive flavor but also help in curing vitamin deficiencies.