Nourished your body and brain with almonds.
Almonds are very good for our health.Almonds contain some nutrients that can keep our body healthy.
Almonds are rich in vitamin A, vitamin C, vitamine B, magnesium,potassium, calcium,phosphorus.
Regular consuming of almond reduces the amount of bad cholesterol in our body and also increases the amount of good cholesterol.
Regular consuming of almonds eliminates heart problems in our body and these help in keeping the heart healthy.
Almonds help keep our bones and teeth strong as they are rich in calcium.Eating almonds greatly reduces hunger pangs and helps the body lose weight.
Almonds is very good for people with severe forgetfulness.Almonds helps to activate our brain and also helps the brain to remember things.
Almonds is very good for our hair and skin as it helps to nourish the hair and skin.
Almond helps in controlling blood pressure.
Eating almonds helps control and maintain blood sugar.
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