Live you're healthy life with a bite of chocolate

Chocolate is a very tempting for everyone from kids to adults. But many people consider chocolate as junk food. Many people think that eating chocolate is not beneficial for health at all. This is partly true but not entirely true. Chocolates can mostly be divided into two categories, one being dark chocolate and the other being milk chocolate.

Chocolate that contains 50 to 90 percent cocoa powder is called dark chocolate. The chocolate in which the amount of cocoa powder is 50 percent is called milk chocolate.

Cocoa powder in chocolate is very beneficial for the health. Cocoa powder contains antioxidants that are very beneficial for the brain.

Cocoa powder contains antioxidants which are very good for our cognitive health. It helps keep our brain active.

Cocoa powder also contains iron, zinc and selenium. As a result, cocoa powder helps to eliminate problems like anemia and blood deficiency. Cocoa powder also helps in keeping our heart good.

​Cocoa powder controls blood pressure in our body.

​cocoa powder helps to remove stress depression.

Enriched with antioxidants, cocoa powder helps to brighten the skin and also helps to clear the skin of blemishes. For this reason many face packs and many creams are made with cocoa powder as a skin care cosmetic. Dark chocolate protects our skin from UV rays and also protects it from pollution.