How to Reduce Depression and Anxiety with simple and effective method
In this fast-moving world, we all are entangled with depression anxiety and mental trauma. These things happen not only because of our mental imbalance or our food habits or sleep habits it's also come from our work-life balance.
In this dilemma, we all are trying to get out of our depression, anxiety and mental trauma and leave our lives joyful and peaceful. To get rid of this we all are trying to practice many remedies however few of them are giving some results and few of them are not giving results as per our expectations. According to new research by Anglia Ruskin University (ARU), they have found a way to reduce depression and anxiety.
The report has found that lower-intensity exercise is linked to decreasing the rates of depression and improving mental health. This study reviews various Global Research and shows lower intense physical activity can help to improve mental health.
Reduce depression and anxiety with simple and effective method
According to the reports published in neuroscience and behaviour reviews it has been found that physical activity reduces the depression rate by 23% and anxiety rate by 26%. The lower intensity exercise like household work, gardening, golf and walking is directly linked to lower depression risk, unlike any high-intensity exercise.
Physical activity also reduces several mental health conditions like psychosis by 27%. The report says these results are constant for different genders, ages and regions across the globe.
In conclusion, the study found that low-intensity exercise is linked to reducing depression and improving mental health also it has the potential to give a healthy and joyful life.
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