Health benifits of golden spice

Ginger homogenous turmeric is available especially from the summer dominant countries of South Asia.Turmeric has been used as a dyeing agent since about 600 BC.Marco Polo compared turmeric to saffron when he visited China in 1280.Turmeric was called Indian saffron in medieval Europe.

Turmeric is one of the most important ingredients in Ayurveda because many diseases can be cured or removed through turmeric. India is the largest producer of turmeric in the world.

Turmeric contains 26% manganese, 16% iron, potassium, magnesium, vitamin B6 and vitamin C.

Mixing turmeric with milk doubles its benefits.Turmeric works as an anti-aging ingredient due to the antioxidants in turmeric. A glass of warm milk mixed with a little turmeric also helps to relieve body aches and pains.

Turmeric is an important ingredient in various skin care cosmetics. The face pack made with turmeric helps to brighten the skin, remove all blemishes and keep the skin fresh.

Turmeric helps to remove cold and cough problems, remove heart problems and keep the liver fresh.The benefits of turmeric are endless to prevent deadly diseases like cancer.

The role of turmeric is also very important in eliminating viruses and bacteria in the body.

Turmeric will also work very well in cases of mental fatigue or depression.