Health benifits of beetroot

We use beetroot in various winter vegetable curries and it is very good for our body as well as skin and hair. Apart from being rich in vitamin C, beetroot contains many other components. Beetroot is excellent athletic performance enhancer.

​Along with vitamin C, it is rich in calcium, manganese and niacin. Beetroot is great for those who like to do a lot of physical activity, such as athletics, to further enhance their physical activities. Drinking beetroot juice 45 minutes 1 hour before any physical activity improves performance even more.

Due to the abundance of vitamin C in beetroot, it helps to improve our immunity system even more. Beetroot helps in controlling our blood pressure and is very good for heart health. Beetroot helps in controlling our blood pressure and is very good for heart health.

Beetroot helps in purifying the blood of our body and if consumed daily it removes toxins from our body.Beetroot is very good for bone health as it is rich in manganese and calcium which helps in keep our bone healthy. Beetroot contains a lot of antioxidants which are very good for our skin. It also helps prevent aging of our skin.

Beetroot is very good for our digestive system, it helps us with digestion and relieves us from any problem of digestion. Due to its high iron content, it helps in eliminating iron deficiency in our body and maintains good blood health.

Beetroot is very good for our liver health and also very good for those who want to lose weight.​