Four fruits which promotes hair growth

All of us suffer from many hair problems. Especially the problem of hair falling is a very common problem among all of us. But this problem cannot be solved only by applying various hair products from outside, it needs internal nourishment. Various hair products are available in the market but they have many side effects and many times they are found to be more ineffective than effective.

​Today we will discuss about some fruits that can solve our hair problem.Strawberries, Raspberries and Blueberries These three fruits are very good for our hair. All these fruits contain vitamin C and antioxidants that protect hair follicles from damage.

Papaya is rich in vitamin A which helps to nourish the scalp. Papaya also works very well for people who have a lot of dandruff and they can apply papaya to their hair and eat it.Due to the high amount of vitamin A in papaya, it promotes hair growth.

Apricots is rich in vitamins that help in hair growth and prevent hair loss. Apricots are great for those with very dry scalp because they contain fatty acids that promote hair growth. It contains fatty acids which helps in making the hair shiny while also smoothing the hair and protecting it from damage.

Oranges are abundant in winter Oranges contain vitamin C and collagen which helps in hair growth as well as makes hair shiny and smooth.