Cinnamon increases the strength of milk even more

Milk is very good for the body. Milk is our only hope when bone strength begins to decline with age. The role of milk in protecting both bone and tooth health is undeniable. But most of the people like to mix sugar with milk which is not good for the body at all. Even regular consumption of milk improves hair health along with it also improve skin. The combination of sugar with milk is not at all healthy. But the combination of one thing with milk is so healthy that it is very beneficial to the body. We all have that stuff in our house and it is one of the spices in cooking but it also works very well in combination with milk which most of us don't know about, so today we will discuss about that.

​The thing that is mixed with milk to increase the nutritional value of milk is called cinnamon.

​​Cinnamon powder mixed with milk imparts a new flavor to the milk Cinnamon powder and milk taste slightly sweeter. Cinnamon has anti-inflammatory properties that help to reduce inflammation in the body. Cinnamon is rich in antioxidants, antioxidants which helps to keep us fresh from inside.

Antioxidants also act as anti-aging ingredients in our body it helps in reducing the aging of the body.

Mixing cinnamon with milk helps to boost our immunity. Cinnamon also helps us to lose weight.